Tuesday, June 1, 2010Stephen - 'nuff said.

Press 5, 4, 3, 2, 1

"Owed From 2009"
For time:
500 Meter Row
25 Burpees
500 Meter Row
25 Burpees 

Work to a heavy single on the press.  Check what you did last time and look to add 5 lbs.  The Metcon is from the "Dirty South" Regional CrossFit Games qualifier in Jacksonville, Fla. on Sunday.  See how your times compare to the fittest athletes in the Southeast Region.