From our athletes

“ I enjoy the individual attention I get at CrossFit Genius.  I always know I will get a great workout that is designed for me personally  in order to become a badass.
- Virginia L. 

Search
Read something - Get Smarter
« Power Jerks | Main | Overhead squat »
Monday
Feb082010

Power Cleans

Tuesday, February 9, 2010

 Our new Elements Class has gotten off to a strong start: Ted, Buddy, Grady, and Charla work the body rows.

Power Cleans
2, 2, 2, 2, 2

AMRAP in 3 minutes x 3
7 ring dips
7 box jumps
30 sec. rest between sets

Power cleans are from the floor. If you've not done that many cleans, modify them by pulling from the hang.

AMRAP = as many rounds as possible.

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>