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« Power Jerks | Main | Overhead squat »
Monday
08Feb2010

Power Cleans

DateMonday, February 8, 2010 at 9:24PM

Tuesday, February 9, 2010

 Our new Elements Class has gotten off to a strong start: Ted, Buddy, Grady, and Charla work the body rows.

Power Cleans
2, 2, 2, 2, 2

AMRAP in 3 minutes x 3
7 ring dips
7 box jumps
30 sec. rest between sets

Power cleans are from the floor. If you've not done that many cleans, modify them by pulling from the hang.

AMRAP = as many rounds as possible.

Authorgenius | CommentPost a Comment |

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