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« Power Cleans | Main | Rest Day »
Sunday
Feb072010

Overhead squat

DateSunday, February 7, 2010 at 7:24PM

Monday, February 8, 2010
Justin moving 315 for a set of 4.Overhead Squat 3, 3, 3, 3, 3

21, 15, 9

Double unders
Pull ups
Sit ups

Keep a solid midline and active sholders on the OHS. If you don't have double unders, practice them during your warm up, and do them anyway.

Authorgenius | Comment1 Comment |

Reader Comments (1)

More pull ups "YES"! I really need to learn kipping pullups are I'm going to die!!

"GET SERIOUS"

February 8, 2010 | Unregistered CommenterDrago

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