« Power Cleans | Main | Rest Day »
Sunday
07Feb2010

Overhead squat

Monday, February 8, 2010
Justin moving 315 for a set of 4.
Overhead Squat 3, 3, 3, 3, 3

21, 15, 9

Double unders
Pull ups
Sit ups

Keep a solid midline and active sholders on the OHS. If you don't have double unders, practice them during your warm up, and do them anyway.

Reader Comments (1)

More pull ups "YES"! I really need to learn kipping pullups are I'm going to die!!

"GET SERIOUS"

February 8, 2010 | Unregistered CommenterDrago

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>