Gym closed today
Friday, September 3, 2010 at 5:53PM Saturday, September 4, 2010
Sorry, folks. The park's closed. We're closed for the holiday weekend. Here's your homework:
5, 10, 15, 20, 15, 10, 5
Jumping Squats
T-Pushups
Go for maximum height on the jumping squat and work on your midline stabilization during the pushup. Check the video if you're not sure what T-Pushups are. Then, when you are done with that, maybe a little mobility work.
Burpees: 96
genius |
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