“I'm not in good enough shape to exercise...”
Sure, you are. That's what Elements is for. If you've never done CrossFit before we'll teach you the movements and progressively introduce the high intensity workouts that CrossFit is known for. Come by and let us show you how it works.
“I already CrossFit, how do I start at CF Genius?”
Everyone comes in through Elements. If you've CF'ed before we can learn a little about you, what your goals are and how, together, we can best advance your strength and conditioning. We can scale up, too, so don't fret about being "too in shape for Elements". You might even learn something new. Maybe we will, too.
And you already know how important community is to CrossFit. Having experienced and new athletes working together benefits both. Everyone coming to us over the threshold of Elements is a powerful tool for building the CrossFit Genius family. Come on in, let's talk.