Well, not an enchilada...it's not paleo

Here is all the info you need for the "Show Us What You're Made Of" challenge.  It officiallly starts tomorrow (Monday, February 8th).  The grand prize will be a free month of training at CrossFit Genius.  This will be for the person that makes the most significant body composition changes over the next four weeks (i.e. losing fat, gaining muscle) based on the before and after pictures.  We will pick the top five contestants and will let the rest of the gym members vote to pick the winner.  So, get them taken as soon as possible to see the biggest change. If you don't get a picture taken you will not be eligible for the grand prize.  We will award other prizes for the WOD part of the competition.  The benchmarks have been picked and most of you have done them already (#1, #2 and #3).  Again, if you have not done the benchmarks, then you will not be eligible. So, get in here, and do them in place of your Monday or Tuesday WOD.  There will be awards for the most improved and the best performance. 

The teams have been picked and are posted on the gym wall.  Team competition consists of two factors:  attendance and adherence to paleo eating.  See your team Captains, Karen or Tony to mark the block for each day that you do those two things or face the wrath of your teammates.  Participation is optional, however, being placed on a team was not.  EVERYONE is on one of the teams.  EVERYONE's name is on the board for attendance and nutrition compliance.  So, if you're ok with public humiliation and the crushing weight of peer pressure, then participation is voluntary.  To help you with paleo cooking, Meagan and Tricia have started a cookbook here.  If you have any questions, see Karen or Tony... otherwise...game on.