At CrossFit Genius, we believe your fitness program should enhance your quality of living and increase your ability to respond to everything life throws at you.  To provide that, we give you the individual attention and in-depth instruction of personal training at a fraction of the cost.  What makes us different is we design workouts around the things you do in the real world. Every day, you bend over and pick up heavy things, you put stuff on the top shelf, run after the bus, jump over a puddle, climb the stairs, chase after your kids, do household chores or play sports. CrossFit prepares you for all that and then some by including those exact movements in our workouts. We borrow exercises from weightlifting, gymnastics, and track and field, and we mix it up a lot, so your body is always adapting, getting stronger, faster, better conditioned. And the key to the whole program is that you work really smart, really hard... so you get fit really fast.